When to Add Family Therapy to Individual Work: Supporting Children and Teens More Effectively
When a child or teen begins therapy, parents often wonder how involved they should be in the process. Individual counseling provides a safe and private space for young people to explore emotions, build coping skills, and develop insight. At the same time, family...
How to Support a Loved One Struggling with Anxiety: Practical Tips That Help
Watching someone you care about struggle with anxiety can feel overwhelming. You may want to fix the problem or say the perfect thing, yet anxiety disorders are complex and deeply personal. While you cannot eliminate someone else’s anxiety, your support can make a...
Child Counseling FAQs for Parents: What to Expect in the First 3 Sessions
Starting child counseling can bring relief and nerves at the same time. Parents often wonder what will happen in the room, how involved they’ll be, and how quickly things might change at home or school. At O’Neill Counseling, child counseling is designed to help kids...
Understanding Anxiety: Practical Strategies That Really Help
What Anxiety Looks Like in Everyday Life Anxiety is more than occasional worry or stress. It can show up as constant racing thoughts, physical tension, sleep difficulties, irritability, or a persistent sense of unease. For many people, anxiety interferes with work,...
5 Signs It Might Be Time to Try Family Counseling — When Communication Breaks Down
Family life can be rewarding, but it can also be challenging. When communication starts to feel strained, arguments escalate quickly, or daily interactions become stressful, it may be time to seek professional support. Family counseling provides a safe space to...
Karen Majdalani, LMFT (Lic. #132761) holds Master’s degrees in Psychoanalysis and in Marriage and Family Therapy, and has been practicing since 2015. She co-founded O’Neill Counseling with Sean O’Neill to provide affordable, insurance-based therapy for families, children, teens, and couples in Orange County. At O’Neill Counseling, she leads a team of associate therapists with diverse expertise, including trauma recovery, EMDR therapy, anxiety and depression treatment, and child and adolescent disorders. Karen is passionate about creating a safe and supportive space for growth, healing, and connection.